I’m Brad Gouthro, the #1 Expert teaching you how to Live Lean 365 Days a Year and creator of Live Lean Afterburn 2.0, the new and improved cutting edge body recomposition program from Live Lean TV. This 42 day plan is designed to maximize the Afterburn Effect and strip your body of those last 10 pounds of fat and turn it into lean muscle.” You will blast fat, you will build muscle, power, strength..and endurance. You will become an athletic fat burning machine.” That’s what you’ll experience with the new and improved Live Lean Afterburn 2.0” “Are you ready to change? Are you ready to get athletic and fit? It’s time to make a change. So what are you waiting for. Your time is now.”
- 24 HD Digital DVD Follow Along Workout Videos: You asked for it, so I delivered. See how to properly perform each exercise, workout right along side of me, and see how the workout flows from exercise to exercise. Everything is on video!
- More Variety via a New Workout Every Session: Including 24 Brand New Workouts, New "Ignite It Up" Metabolic Boosters, & 6 Brand New "4 Minute Afterburners"!
- New Training Styles: Including 6 Brand New Burnset Shred Workouts, 6 New Metabolic Complex Workouts, 6 New Strength Dropset Workouts, & 6 Ripped Circuit Workouts!
- Complete Every Workout Within 45 Minutes: Every workout is designed to make the most efficient usage of your time. Even if the gym is busy, the circuits and supersets are designed to use similar equipment to keep you moving!
- No Fancy Equipment or Machines Needed: Every exercise can be done with either dumbbells or barbells.
- Fat Blasting Meal Plan & Nutrition Guide: See a sample of the types of foods, the quantity of foods, and timing of foods to ensure you're turning your body's fat burning switch ON!
- Meal Planner Software: I've decided to include my best selling Meal Planner Software with a database of close to 200 foods, including the calorie, protein, carbohydrate, and fat breakdown. Making a custom meal plan for yourself has never been so easy!
- 24 Hour Support & Community Page: Brand new community page to ask questions to me and your fellow Live Leaners. We're a family. It's our job to keep each other accountable. This will help.
The Complete 7 Component Live Lean Afterburn System:
Component #1: The Live Lean Afterburn 2.0 Workout Manual ($297 Value) - This complete workout manual includes the specifics of how and why the workout program design principles used in Live Lean Afterburn is scientifically proven to help you strip away those last 10 pounds of fat while maintaining and BUILDING new muscle. For a specific and detailed 12 week workout plan like this from me, I would typically bill out clients at least $297. So when I say I'm giving you a $297 value, well, that's what you're getting. Component #2: The Live Lean Afterburn Workout Digital DVDs ($297 Value) - You asked for it, so you get it. I've filmed, edited, and uploaded 24 HD workout digital DVDs so you can see me doing every single exercise of every single workout to ensure you're performing each movement correctly. This includes: 6 Burnset Shred Workouts, 6 Metabolic Burn Complex Workouts, 6 Ripped Compound Circuit Workouts, and 6 Strength Dropset Workouts, PLUS 6 BRAND NEW 4 Minute Afterburner Workouts. You'll also see how the workout flows so you can be sure you're sticking to the correct workout rest periods and exercise tempos. You'll stream over 24 HD workout videos showing me doing the exact workouts you'll be doing. Component #3: The Live Lean Afterburn 2.0 Workout Log Sheets ($47 Value) - Keeping track of your workouts is critical. How else will you know if you're progressing and making improvements with your lifts? Unfortunately, this can often be a pain in the butt and time consuming. Not anymore. I've designed user friendly workout log sheets that you can be printed off or viewed via your smart device to take it with you to the gym. No more guess work as every workout sheet tells you the exercise, the reps, the rest periods, and tempos so you know you're following the program and igniting the Afterburn! Gotta love it baby! Component #4: The Live Lean Afterburn 2.0 Workout Schedule ($47 value) - I wanted to create a system that is easy to follow. To help with this, I've broken out each day during the 6 week program so you'll know exactly which workout to do and when you can rest. Everything is done for you. You just have to put in the work. Component #5: The Live Lean Afterburn 2.0 Live Lean Laws Nutrition Guide & Grocery List Of Approved Foods ($47 Value) - I've always been known as saying, "Abs are made in the kitchen, not in the gym". Eat the right types of food is so important in getting results FASTER. I've also included a breakdown of how to calculate your own macros as well as the Live Lean Nutrition Laws to follow 365 days a year. Unfortunately many people are confused by all the "low calorie" "low fat" pre-packaged foods created by marketers. I take away all the confusion and guesswork. Next time you're in the grocery store, stick to this comprehensive grocery list for the majority of your foods and you'll be living lean quicker than ever! Component #6: The Live Lean Afterburn 2.0 Meal Plan & Supplement Guide ($47 Value) - This is just one of the many new upgrades to Live Lean Afterburn 2.0. I've included a sample meal plan to show you the types of foods, the quantities of foods, and the timing of foods to maximize your metabolism. I always get asked about supplements as well, so I've included a list I use to Live Lean. Understanding this can save you a lot of money and it's my job to save you money. Supplements are NOT required to do this program. BUT there are a few that I do recommend for FASTER results. I've outlined those few key supplements to help you get to your goals faster, in this guide. Component #7: The Live Lean Afterburn 2.0 Meal Planner Software (Compatible with MS Excel only) ($15 Value) - Since I get so many people asking me questions about how to calculate and track your macros daily, I decided to include my best selling Meal Planner Software with the Live Lean Afterburn 2.0 workout and nutrition system. You'll have access to a database of foods with the calories, protein, carbs, and fats already calculated for you. Simply select a food from the drop down box, enter the weight, and the meal plan software tells you if you're hitting your macros! Enjoy this bad boy!
This Could Be You...
Live Lean Afterburn 2.0 is a Digital Program. This means you'll get INSTANT ACCESS to download with NO Shipping Costs! No physical products will be mailed.