From the desk of Brad Gouthro
Are you one of the many people that puts in their time at the gym but don’t see the results you deserve? Maybe you’re not losing fat or maybe when you do lose fat, it’s not being replaced with lean muscle. Regardless of what it is, more time spent in the gym DOES NOT equate to better results. That’s just not how the body works.
There’s a specific reason why your workout programs are not providing results…
…and I’m going to share why most (maybe all) of the workout programs you’ve purchased (or got out of a magazine) have failed you.
The information has worked for me and my clients in living lean 365 days a year.
This information includes how your conventional workout programs are sabotaging your calorie burning potential. The unique workouts I design have a direct impact on helping your body burn calories WAY MORE EFFECTIVELY, for up to 48 hours after your workout. Essentially you’ll be burning MORE calories, even while you sleep. Conventional workouts rarely take advantage of these design principles.
These unique workout design principles are one of the most effective ways for people to Live Lean 365 days a year.
But before we get into discussing those design principles, I need to clear something up…
I feel really bad about all the misleading information in the fitness industry today. It’s no wonder 70% of the population in North America is overweight.
What’s even more concerning is this misleading information is coming from sources that profit from the world being overweight.
Due to this misleading information coming from “credible” sources, most people follow the advice and NEVER get the results they work for. This leads to people quitting and feelings of letdown (not only letting down themselves, but also family and friends). Does this sound familiar?
If so, I want to help you overcome all this.
If you’re ready to put in the work and discover a unique way to workout that is proven to bring lasting results…then you’re ready for what I’m about to reveal.
Unfortunately since fitness is such a hot topic, everyone, regardless of education or real life results has an opinion. Most times these opinions are formed from what people read in a magazine or website that makes it’s money off selling ads to fat loss supplement companies.
Remember, the weight loss industry is HUGE! And they profit from HUGE people. So, like I said, although all workouts do burn calories, most are doomed to fail you due to poor workout program design. Thus you put in the work but don’t get good results…so you quit.
So lets reverse this. Let me help you burn way more calories, more effectively, and help you live lean 365 days a year…
Lets talk about this “1 Unique Workout Secret”. Or more specifically what is it and how can you use it to live lean faster?
If you incorporate this 1 unique workout secret into your workouts, you will be on the fast track to living the lean lifestyle.
To get faster results (and you will get them), you need to up the intensity and put in the extra effort. But the great thing is, this 1 unique workout secret is flexible, so you can suit it to your fitness level, if needed. What is it?
My specialized Live Lean Afterburn workout program is designed to help you live lean by burning MORE calories AFTER exercise, thus burning MORE body fat, while you SLEEP.
It takes a certain type of workout to maximize the afterburn effect. Slow steady pace cardio is NOT one of them.
It’s simple. Long, slow (boring) cardio DOES NOT effectively ignite the afterburn effect. Yes you may burn more calories DURING the workout but you’re not burning as many TOTAL calories when you add in the afterburn effect.
Anaerobic exercise burns more total calories (during and after workout) than aerobic exercise. The afterburn effect is all about intensity. Doing brief, intense bursts of strength, speed, and power related work releases a large amount of free fatty acids that are broken down from fat stores inside the muscle. This will burn even more fat! The more intense the workout, the greater the afterburn effect.
Do the right types of exercises with the right amount of intensity.
Specific exercises combined with the right amount of intensity create a reaction in your body called the afterburn effect.
This reaction causes the body to burn calories more effectively for up to 48 hours. This is why the headline “Burn More Fat While You Sleep” is actually true.
The afterburn effect is also known as EPOC. EPOC stands for Excess Post-exercise Oxygen Consumption.
Lets simply break down the verbiage of the EPOC acronym:
E = Excess
P = Post-exercise
OC = Oxygen Consumption.
After (“post-exercise”) an intense workout (the cause of “excess” “oxygen consumption”) the body experiences an increase in the afterburn effect.
The afterburn effect causes an increase in metabolic functioning. The higher your metabolism, the more calories burned. The more calories burned, the more fat burned. The more fat burned…the faster you’re on the track to LIVING LEAN!
And that’s exactly what the LIVE LEAN AFTERBURN workout does.
The Live Lean Afterburn workout program combines 7 different training stylesto maximize the afterburn effect and calorie burn while still building muscle. With all variety, it’s going to keep you engaged the entire 12 weeks. This way you will never get bored of the same old program design. You know the ones…lift weight for 12 reps, rest 60 sec, repeat 3 more times.
These training styles include:
Each training style is designed to:
The majority of the exercises in this program are compound movements that pull in multiple muscle groups. Think of it this way…
The more muscles you incorporate, the more work you’re doing, thus, the more calories you’re burning.
Workout Design Variables – Rest/Reps/Set
The Live Lean Afterburn workout design variables have been strategically designed to induce the most effective afterburn.
Each training style focuses on a different rest/rep/set range. All the guesswork has been removed. Just follow the printable workout sheets.
The goal is to keep the intensity high. However, stay within your fitness level. If you need more time to recover between sets, take it. The program is flexible that way.
I want YOU to become my next SUCCESS STORY.
I want YOU to experience all the positive physical, mental, and emotional changes that many others are experiencing everyday by following my live lean philosophies.
Of course, I know my philosophies work as I live my message of living lean 365 days a year.
But as you can from my before and after pictures, I wasn’t born with good fitness genetics.
But don’t trust me. Just check out what my other clients think of my teaching methods and philosophies on living lean.
Live Lean Afterburn is YOUR PROGRAM to Live The Lean Lifestyle 365 days. Living lean = lean, sexy, and aesthetically eye pleasing muscle that all guys and girls want.
If for some reason, this program is not right for you, you’ll get a 60 day money back guarantee. Full refund, no questions asked.
Living lean is simple, IF YOU KNOW HOW TO DO IT.
Let me show you…welcome to:
I want to make living lean accessible and affordable for everyone. With that said, I’m offering you the complete 6 component Live Lean Afterburn system (a $569 value) today for a single, one-time discounted payment of:
Warning: Live Lean Afterburn is not a quick fix or magic pill to lose weight. If you are not ready to work for your results, please do not buy this program.
Since I’m so confident that Live Lean Afterburn works, I’m putting a 60 day money back guarantee behind my offer.
No questions asked.
I can’t wait for you to start this program and start getting results.
But make me a promise that you’ll share your success story with me!
P.S. Don’t forget I provide a 100% 60 day money back guarantee. This means you can test drive my program for 60 days with no risk to you.
P.P.S. Do you have any further questions about the Live Lean Afterburn program. Check to see if I answered it below!
This program is designed for BOTH females and males. The workout portion of the program includes the best exercises to burn calories, increase metabolism, and enhance your fat burning hormones. These exercises do just that regardless if you are a female or male. One of the reasons females tend to struggle with losing fat is they shy away from doing exercises that actually create an increased metabolic rate and spike in fat burning hormones in the body. Too often females waste too much time doing long duration cardio (and lifting weights that are way too light), when they would be getting much better results doing the workouts covered in this program. One other thing ladies, by following this program I promise you WILL NOT “bulk up” and become too “muscle-y”.
The design of the program is intended to re-compose your body of the stubborn fat and turn it into lean and sexy muscle.
This program has 12 weeks of workout programs. You can modify the reps, sets, and rest periods to match your fitness level. Once your fitness levels improve, you can aim towards following the program as written.
Definitely. I’ve been training for over 10 years and I love the challenge of these workouts. I promise you, regardless of what your current fitness level is, you will be challenged and you will see results.
The weight lifting workout programs usually last between 45-60 minutes, 3-4 days per week. The HIIT cardio workouts only last 20 minutes.
We use a merchant account (Clickbank) that is the leading and most reputable credit card processing company for downloadable products in the world. They use SSL (secure socket layer) technology to protect your information from being viewed or stolen by 3rd parties. You’ll notice when you get to the Clickbank payment page, the web URL changes from “http” to “https”. This indicates you are on a secure page where your information is safe from any 3rd parties. As the website provider, we don’t even get access to or see your credit card information from your order. Only the bank sees this information. So in many ways, ordering online is more secure and safer than other forms of payments made over the phone, mail, etc. I’ve purchased many items online over the years and have never had any problems with security.
By purchasing an e-book, you instantly get access to the product and save on shipping costs. It’s quick and very easy to download the entire program to your computer after you purchase it (it only takes a few seconds to download). Once you download the file to your computer, you can save the pdf file to a directory. You can then open it to read it on your computer, or you can print it out to bring with you to read anywhere. You can also view it on your iPad and most other e-readers.
The program file comes is downloaded in .pdf format. You can open this file with Adobe Reader. You probably already have Adobe Reader on your computer as it comes installed on most computers. However, if you don’t have Adobe Reader, you can download it to your computer for free here: http://get.adobe.com/reader/.
It doesn’t matter what country you live in. We process orders from anywhere in the world. Yes the price listed is in US dollars but the secure credit card processing company (Clickbank) will simply convert the price into your country’s currency.
Since I’m so confident that Live Lean Afterburn works, I’m putting a 60 day money back guarantee behind my offer. No hassles. No questions asked. Request a full refund, and you’ll get it quickly.